My IGN is AllanBhoy. Also for the options, always have it on 64 player and on conquest.
For the settings:
HUD - ON
Minimap - ON
Regen Health - OFF
Minimap Spotting - ON
Friendly Fire - ON
Kick Idle ... -W.e works
Only Squad Leader Spawn - WTF is this?OFF
Of TK Before Player is Kicked - 7
Player Health in % - 100% in both HC AND NORMAL (you will see why later)
3D Spotting - OFF
Ban after ... -0
Bullet Damage Modifier in % - 100 in normal and I'd say ~150 in HC (this compensates for the 100 health in normal and non-HC; this way is a lot more realistic (guns do more damage instead of people having less health)
Vehicles - ON
Killcam - OFF
Player Man Down ... - 100
Player Respawn Time in % - 90
Also, for the HC vs. non-HC days, I propose that the non-HC get two days (one end of the week days - Friday, Saturday, or Sunday) and one during-the-week-days (Monday, Tuesday, Wednesday, or Thursday).
Edit:
Round start people - 8-10
Round reset people - 4-6