Your [email protected] should get you 25-30K PPD (which is good). The 450 around 7-9k PPD, and the 480 ~13k. It all depends on the work units you happen to download (which changes all the time), and the competing resources in your computer.
As for the laptop, I am not sure but I generally discourage it since the heat will degrade your system. A desktop setup is much more robust in that regard.
As for details on how to setup, check out the starter's guide and post a new thread with any specific questions.
Welcome to the team!
Thanks, i'll leave my laptop alone then haha!
Im probably pushing my 920 to 4.2 or so soon, just needed some initiative of a rebuilt lol. Its funny, I saw folding along time ago and didn't even look into it, but recently I saw it and figured why not, im a avid biology student myself haha.