myself I always read the label to see how much filler crap they put in them becaue you might be paying for mostly filler when you possibly could get what you need from normal food that cost allot less money.
I got sucked into signing up for the warrior dash, 2 months of hard training ahead of me.
your body needs proper rest so that the muscles can recuperate.
I always get a laugh when you see Ads out there showing ta woman or a man with totally flat stomach , I always look close for stitch marks which allot of these people have which tells me they have had liposuction and if you look even closer you will notice that some of these people get lipo in more then the stomach area . Fitness is a huge business and most people out there will not get that so called perfect body look know matter what they eat and how much exercise they do . woman and men getting the butt lifts leg and stomach lipo implants in the chest and butt. it totally makes me sick.
I'm doing 3 hours of exercise every day with 1490 calories - exercise + offset(eat what I exercise). Trying to focus mainly on weight loss and lower/core endurance. In the last 10 days my average is 102 calories over my goal, all due to social gatherings. It's hard when a couple of glasses of red wine throws you 200 cals over.