b1lk1
Well-known member
What I'm gonna start doing very soon is going to a daily breakfast of fruit and raw vegetables. Lots and lots of vitamins, low calorie and just good for you. I'm not advocating what I eat/do to anyone else, just what I have had to do to get my body to kickstart weightloss. I counted every calorie from last September to December and lost nearly nothing. Try a little fasting to get the ball rolling and the weight has been coming off since.
As for my current diet, I am in the middle of changing most everything but I will not give up beer or an occasional full bodied meal. My diet used to be far worse, I think it is the hardest part to change and deal with when trying a lifestyle change.
As for my current diet, I am in the middle of changing most everything but I will not give up beer or an occasional full bodied meal. My diet used to be far worse, I think it is the hardest part to change and deal with when trying a lifestyle change.